Strength and conditioning



Lee Zimmerman is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He also holds a Master of Science in Exercise Science, and is employed as an Exercise Physiologist at Holy Redeemer Hospital's Human Performance Lab.

As a competitive Drug-Free Power lifter, he has won 29 National Titles and 8 World Titles, and he is still competing today. Lee has authored many articles on exercise for www.elitefts.com. He trains several high school and college level athletes for their respective sports, and is a much sought after coach for sport specific weight training and conditioning.

Sensei David and Lee have known each other for over 10 years, and share a passion for health fitness and athletic performance. Lee has opened a strength and conditioning studio inside Counterstrike Kenpo.

Cost for training will be $25 per month, or $65 for 3 months. You may simply use the equipment yourself after a brief orientation or Lee will help train you. Either way, the cost will be the same. Lee will be here Monday and Wednesday evenings and Saturdays and Sunday mornings to train anyone who wants training, or needs exercise advice. If you have training questions, Lee can be contacted at E-MAIL: thgr8st1@aol.com

strenght and conditioning

strenght and conditioning

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